The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total

The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total

by Maria Kang

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Overview

Don’t let excuses stop you from having a body and a life that you love!   
            We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now.
      The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day.  The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

Product Details

ISBN-13: 9780553419672
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 03/10/2015
Pages: 304
Sales rank: 918,449
Product dimensions: 6.20(w) x 9.30(h) x 1.10(d)

About the Author

Maria Kang is a health advocate who believes that health begins with choice. Maria is the founder of the Fitness without Borders, as well as the No Excuse Mom movement, an organization of thousands of women around the country making a commitment to their health one day at a time. Maria lives in California with her husband and three children.

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Excerpted from "The No More Excuses Diet"
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Copyright © 2015 Maria Kang.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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