Ths is the complete color, illustrated guide to total wellbeing the Body Control Pilates Manual is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how many of us really understand how to use it, and the full range of benefits it can offer?
No Pilates book has been as authoritative, practical, safe and geared towards solving your body's problems as this.
Whether beginner, intermediate or advanced, you will then be able to go on to devise "Pilates prescriptions' for your specific needs.
The challenges your body faces are numerous, but this is the book with the answers - for the prevention of back pain suffered by sedentary workers; for postural problems that arise in pregnancy; for common sports injuries and much more.
Most Helpful Customer Reviews
This is an excellent book. As a beginner the book helps you determine your body type and how to proceed. The book also emphasizes the importance of engaging your muscles properly before moving to more difficult exercises. Each exercise has a picture along with detailed instructions. There are also groups of exercises detailed based on body type,injuries,careers and sports. It is a great reference tool that is well worth the price and can be used by beginners as well as advanced students.