This is your complete guide to doing plant-based diets right!
Dieticians and medical professionals agree, a diet focused on plant-based foods is very healthy, providing we take care of a few harder to find nutrients.
The Plant-Based Solution is packed with research-backed information on how to reap all the benefits of a plant-based diet whilst avoiding those tricky areas that many people get stuck on.
With sections on iron, zinc, calcium, B12, protein and omega 3s, you will find easy to read, priceless information on recommended daily intakes, suggested sources and background information on each of these critical nutrients.
Along with a bonus chapter that explains all about anti-nutrients, and why they aren't as bad as they sound.
It's the sure fire way to make a plant based diet work for the health of you and your family.