The Stages of Change Workbook: Practical Exercises For Personal Awareness and Change

The Stages of Change Workbook: Practical Exercises For Personal Awareness and Change

by James E. Phelan

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Overview

Change is a process that unfolds over time through a sequence of fluid opportunities and challenges. These practical exercises are geared toward each stage of change, highly influenced by the Transtheoretical Model of Change and Motivational Interviewing (MI). Each stage in this workbook offers unique opportunities for change.

The workbook can be helpful to anyone undecided about change, thinking about change, ready for change, just wanting to stay focused, or increase awareness. The exercises can be applied to help in the recovery process of addictions, or practically any other life struggles.

Product Details

ISBN-13: 9780977977338
Publisher: Phelan Consultants LLC
Publication date: 01/06/2014
Pages: 124
Sales rank: 582,681
Product dimensions: 8.30(w) x 10.70(h) x 0.30(d)

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