The Tai Chi Way: To Be Healthy & Happy

The Tai Chi Way: To Be Healthy & Happy

by Dr Paul Lam




In 1948, Dr. Paul Lam’s mother left him in the care of his grandmother in China. Ten months old at the time, Dr Lam—whose given Chinese names is Bon Trong, meaning "born to be strong"—grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great Famine. After escaping from China, studying in Hong Kong, and finally settling in Australia, Dr. Lam won a scholarship to study medicine. Malnutrition left Dr. Paul  Lam with severe osteoarthritis. He found that tai chi not only helped him manage the condition, the ancient practice improved every aspect of his life. Dr. Lam’s burning passion to help others led him to create the Tai Chi for Health programs, where he combined his Western and Chinese medical knowledge with modern teaching methods. More than five million people worldwide practice his Tai Chi for Health programs. Here is Paul’s story, told with passion and vivid detail.

Product Details

ISBN-13: 9781925265262
Publisher: Wilkinson Publishing
Publication date: 11/01/2017
Pages: 128
Product dimensions: 5.50(w) x 8.00(h) x 0.30(d)

About the Author

Dr. Paul Lam is a family physician, and one of the most experienced and respected tai chi teachers in the world. He has trained over 5,000 teachers using his unique teaching system; a system based on more than 30 years’ experience. His previous books include Born Strong, Overcoming Arthritis, and Tai Chi for Diabetes.

Table of Contents

Left Behind in China 10

Life with a Black Label 16

The Great Famine 26

The Quiet Escape 37

Being a Lotus 45

Falling in Love with Australia 51

A Full Taste of Freedom 57

The Turning Point 61

Breaking Through the Bamboo Curtain 72

A Doctor's Path to Tai Chi 83

The Spirit of Competition 93

Climbing the Tai Chi Mountain 101

Coming Full Circle 107

Afterword 111

My Recipe for Health 114

A Tai Chi Sampler 120

Resources 125

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