Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life?
What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality.
The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process.
Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire."
Ready? Then let's get tapping!
|Publisher:||Hay House Inc.|
|Sold by:||Penguin Random House Publisher Services|
|File size:||4 MB|
About the Author
Table of Contents
Quick Start: Let's Get Tapping! xvii
Week 1 Cultivating Peace
Day 1 Peace or Panic? 3
Day 2 Negativity, Hardwired: A Look at the Primitive Brain 14
Day 3 The Upsides of Us: Harnessing the Power of Community 20
Day 4 Tell the Truth: Accepting What Is 30
Day 5 Practicing Peace, Welcoming Joy 41
Day 6 What's It Saying? Listening to the Body 51
Day 7 Ritual and Repetition: Making Transformation Stick 62
Week 2 Releasing the Emotions and Experiences Keeping You Stuck
Day 8 Planting the First Seed: A New Vision 71
Day 9 Where Are Your Energy Leaks? 84
Day 10 Letting Go of the Past 99
Day 11 A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response 111
Day 12 Quieting the Storm: Letting Go of Anger 122
Day 13 Letting It Go: Navigating Forgiveness 136
Day 14 What Stands Out? 145
Week 3 Creating a Life You Love by Manifesting Your Greatest Self
Day 15 Dr. Seuss and Aristotle on the Best Little Choice You'll Ever Make 159
Day 16 At the Core of It All: A Fresh Look at Self-Acceptance 169
Day 17 You're Not Chocolate! 178
Day 18 Creating Your "Version Two": Embracing Your Greatest Self 191
Day 19 Embracing the Mess, Clearing the Clutter 205
Day 20 Will You Take My Hand? 216
Day 21 Which Lane Are You In? 228
Your 21-Day Journey Map 233
Appendix: Days 1-21 Tapping Meditations 244
About the Author 327