Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.
Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.
In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
|Product dimensions:||9.30(w) x 7.60(h) x 1.20(d)|
About the Author
Actress Beth Behrs is well-known for her role as Caroline Channing on CBS's hit show 2 Broke Girls. She has also appeared in films and on the stage, and is an active philanthropist and supporter of youth, environmental, and arts education foundations. She was raised in Virginia and now resides in Los Angeles, California.
Table of Contents
Hi, You! xi
Part I Ditch Your Diet 1
Starting Small 13
Getting Started (a.k.a. Kitchen Secrets of the Anti-Martha) 19
Start Simple: Smoothies, Drinks & Snacks 37
The "S" Section: Spreads, Starters, Salads & Sides 65
Maximize Meals: Main Dishes 107
Invite Others: Crowd-Pleasing Meals 127
More Tips & Tricks for Good Meal-ing 157
Beauty Foodie: Using Food for Beauty and Wellness 167
Part II Move Your Body 173
Little Somethings (a.k.a. Meh Workouts) 181
Bigger Breaths (a.k.a. Cardio, Schmardio) 201
Group Moves 223
Part III Love Your Life 231
Being Mindful 237
Giving Back 255
Oh So Grateful … for Everything 261
Author Bio 267