The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life

The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life

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Overview

Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.

Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.

In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

Product Details

ISBN-13: 9781602863088
Publisher: Hachette Books
Publication date: 05/02/2017
Pages: 304
Sales rank: 517,559
Product dimensions: 9.30(w) x 7.60(h) x 1.20(d)

About the Author

Actress Beth Behrs is well-known for her role as Caroline Channing on CBS's hit show 2 Broke Girls. She has also appeared in films and on the stage, and is an active philanthropist and supporter of youth, environmental, and arts education foundations. She was raised in Virginia and now resides in Los Angeles, California.

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Table of Contents

Hi, You! xi

Part I Ditch Your Diet 1

Starting Small 13

Getting Started (a.k.a. Kitchen Secrets of the Anti-Martha) 19

Start Simple: Smoothies, Drinks & Snacks 37

The "S" Section: Spreads, Starters, Salads & Sides 65

Maximize Meals: Main Dishes 107

Invite Others: Crowd-Pleasing Meals 127

More Tips & Tricks for Good Meal-ing 157

Beauty Foodie: Using Food for Beauty and Wellness 167

Part II Move Your Body 173

Little Somethings (a.k.a. Meh Workouts) 181

Bigger Breaths (a.k.a. Cardio, Schmardio) 201

Group Moves 223

Part III Love Your Life 231

Being Mindful 237

Meditation 245

Giving Back 255

Oh So Grateful … for Everything 261

Acknowledgments 263

Resources 265

Author Bio 267

Index 269

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