The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight

The Ultimate Body Weight Workout: Transform Your Body Using Your Own Body Weight

by The Blokehead

Paperback

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Overview

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

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Product Details

ISBN-13: 9781320571234
Publisher: Blurb
Publication date: 05/23/2019
Pages: 48
Sales rank: 147,686
Product dimensions: 5.80(w) x 8.80(h) x 0.20(d)

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