The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes

The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes

by Nicole Derseweh, Whitney Lauritsen

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Overview

Boost health and wellness with the power of vegan and keto—together

A vegan-friendly ketogenic diet is possible—and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss).

The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there’s always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight.

The Vegan Ketogenic Diet Cookbook helps you:

  • Get prepped —The introductory chapter runs you through the principles of a ketogenic diet—and how easy it is to make it vegan.
  • Get cooking —Recipes have serving sizes included so you can calculate your macronutrients, plus shopping lists of essential vegan-keto ingredients to have on hand.
  • Get eating —Find tips for serving, storing, swapping ingredients, and creating meal plans.

Keto meets vegan and weight loss meets healthy with The Vegan Ketogenic Diet Cookbook .

Product Details

ISBN-13: 9781641526531
Publisher: Callisto Media
Publication date: 02/11/2020
Pages: 176
Sales rank: 313,186
Product dimensions: 7.40(w) x 9.10(h) x 0.60(d)

About the Author

NICOLE DERSEWEH is a vegan chef with a culinary background from Le Cordon Bleu. Her uplifting and entertaining YouTube channel is the perfect inspiration for vegan newbies.

WHITNEY LAURITSEN , founder of Eco-Vegan Gal, is a content creator and healthy living crusader. Her popular YouTube channels share vegan lifestyle advice and inspiration for living well.

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The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes 5 out of 5 based on 0 ratings. 1 reviews.
diane92345 27 days ago
To be vegan isn’t easy. To make it also keto (high-fat and low-carb) is an additional challenge. The Vegan Ketogenic Diet Cookbook surpasses this hurdle with 75 recipes and many helpful tips for new dieters. The book begins with the following benefits of being on a vegan keto diet: • Increased energy • Stabilized blood sugar • Reduced inflammation • Reduced cravings • Weight loss • Reduced risk of major diseases like diabetes, cancer, heart disease and neurological illnesses • Healthier planet It continues with an Eat This, Not That section for each type of food. It also has two weeks of meal plans to start your vegan keto journey off right. The meal plans also include pantry and refrigerated staples as well as a shopping list for other items needed to make the suggested recipes. However, the best part is the recipes. There are eight sauces and dressings. Ten breakfast recipes include the yummy sounding Matcha Donuts and Chia Parfait. A note for those also following a gluten-free diet: This book uses mostly almond, coconut or other non-wheat flours so can be easily followed without worry. The snacks section contains a recipe for Jalapeno Poppers that is totally gluten-free (and the first one I’ve found that doesn’t just replace wheat flour with a one-to-one flour but instead uses cauliflower rice for the coating). There are thirteen salads and twelve soups including Vegan Pho and Thai Yum Yum Soup. The thirteen main dishes include pizza, tacos, chili, kebabs, and shepherd’s pie. Finally, the seven dessert recipes include ice cream, cookies, “cheesecake” bites, and chocolate mousse pie cups. The recipes include relatively few ingredients, easy-to-follow instructions, and full nutritional information. Unfortunately, there are few photographs but I think the clear explanations of the vegan keto diet makes up for that flaw. If you are thinking of going vegan keto (or just eating more healthy foods occasionally), the Vegan Ketogenic Diet Cookbook is a great tool to achieving your goal. 4.5 stars rounded up to 5 stars! Thanks to Rockridge Press and Callisto for a copy in exchange for my honest review.