The Yoga Book: A Practical and Spiritual Guide to Self Realization

The Yoga Book: A Practical and Spiritual Guide to Self Realization

by Stephen Sturgess

NOOK Book(eBook)

$14.99
View All Available Formats & Editions

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Overview

The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

Product Details

ISBN-13: 9781780287003
Publisher: Watkins Media
Publication date: 06/06/2013
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 150
File size: 2 MB

About the Author

Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews