Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day

Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day

by Sandy Joy Weston


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Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more.

After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow.

This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Product Details

ISBN-13: 9781510728349
Publisher: Skyhorse
Publication date: 01/16/2018
Pages: 232
Sales rank: 290,392
Product dimensions: 6.00(w) x 9.00(h) x (d)

About the Author

Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years—as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.

Table of Contents

Introduction vi

Phase I Getting to Know Me 1

Chapter 1 Straight Up ME 2

Chapter 2 Straight Up Fitness 9

Chapter 3 Never Say the F-fat Word 14

Chapter 4 Can You Give Me 3? 19

Chapter 5 Tell Me Some Good News 23

Chapter 6 Tell Me a Story 28

Chapter 7 Hardcore Fitness for the Brain 32

Phase II Getting to Know You 37

Chapter 8 Straight Up You 39

Chapter 9 Let's Get Real … Let's Feel 46

Chapter 10 Your Posse 54

Chapter 11 What Gets You Out of Bed in the Morning? 61

Phase III Your G.A.M.E. Plan 67

Chapter 12 What's Your G.A.M.E. Plan? 68

Phase IV Game Time-What We Came Here for … 79

Chapter 13 Food Freedom 80

Chapter 14 Start a Movement 95

Chapter 15 The H30 Workout System 104

Chapter 16 Rose-Colored Glasses 117

Phase V Regroup 125

Chapter 17 Halftime 126

Phases VI Take It Home 129

Chapter 18 Leave It at the Door 130

Chapter 19 Walk the Dog 134

Chapter 20 Hug a Tree 139

Chapter 21 Direct HIT 144

Weston's Words 149

Knowledge Junky 220

About the Author 222

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Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book is making my journey towards health easy and reachable. I highly recommend it to anyone who is looking to make a life change.