Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

by Dean Ornish M.D., Anne Ornish

Hardcover

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Product Details

ISBN-13: 9780525479970
Publisher: Random House Publishing Group
Publication date: 01/08/2019
Pages: 528
Sales rank: 171
Product dimensions: 6.40(w) x 9.10(h) x 1.70(d)

About the Author

Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world’s seven most powerful teachers.

Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases 5 out of 5 based on 0 ratings. 1 reviews.
JulieMT 8 days ago
Dean and Anne Ornish have teamed up together in "Undo It!" to write a book that introduces the reader to some simple but profound changes they can make in their lives that will not only enrich them but have proven to heal some common but devastating illnesses (heart disease, type 2 diabetes, etc.). It is not, however, a book of magic or wishful thinking. Throughout the book, the authors support their program with fascinating science and health research. This is not simply a diet program but rather a holistic approach to health. In embracing the Ornish program the reader will, no doubt, have to be willing to try something different and make some changes in their life. The book, however, outlines the many, many critical reasons the reader could only benefit from their suggestions and their program. The book is incredibly readable and while supported by science never gets bogged down in either the science or the research. I found it so inspiring and hopeful. They also provide an array of recipes which I found extremely helpful. I have a bit of a pet peeve about books that suggest an eating program and then make you buy a second book to get helpful recipes. In "Undo It!" you get the program and guidance as well as great recipes! This is a book I thoroughly recommend. In fact, I intend to give a copy of the book to everyone in my family! It’s that important! I was privileged to receive a free advanced copy of this book from NetGalley and the Publisher, Random House Publishing Group - Ballantine in exchange for an honest review.