Unworried: A Life Without Anxiety

Unworried: A Life Without Anxiety

by Dr. Gregory Popcak


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It's practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry gets mixed up with a lot of guilt. After all, Scripture tells us, "Have no anxiety at all" (Phil 4:6). How can we stop worrying and start living an anxiety-free life? As you'll learn in Unworried: A Life Without Anxiety, the answer isn't "just pray more" or "just read more Scripture" or, worst of all, "just stop worrying." If we learn to respect how God made us, we can build new habits of thinking, communicating, and acting that will help set us free from worry. Dr. Gregory Popcak integrates insights from our Catholic Faith with cutting-edge psychological research to help the anxious reader form a comprehensive plan for conquering anxiety and living a life of true peace.

Product Details

ISBN-13: 9781681921693
Publisher: Our Sunday Visitor, Publishing Division
Publication date: 10/19/2018
Pages: 160
Sales rank: 60,656
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)

About the Author

Dr. Gregory Popcak is the founder/director of CatholicCounselors.com, a Catholic tele-counseling practice providing faithful solutions to tough marriage, family, and personal problems. A Fellow of the American Association of Pastoral Counselors and a Board Certified Diplomate in Clinical Social Work, Dr. Popcak serves as an Associate Professor of Pastoral Studies and the director of the online Master of Arts in Pastoral Studies program at Holy Apostles College. Together with his wife, Lisa, he hosts More2Life, which airs each weekday at 10 a.m. Eastern/9 a.m. Central on EWTN Radio affiliates across the country and on SiriusXM130.

Table of Contents

Chapter 1 Have No Anxiety … At All! 9

Chapter 2 The Anxious Brain 25

Chapter 3 Getting on My Nerves - The Psychology of Anxiety 43

Chapter 4 You're Making Me Crazy - Relationships and Anxiety 51

Chapter 5 My Anxious Spirit - Spirituality and Anxiety 63

Chapter 6 Body Language 79

Chapter 7 Straighten Your Thinking Cap 91

Chapter 8 Installing a Cooling System 99

Chapter 9 Building an Emotional Elevator 111

Chapter 10 Balancing the Seesaw 127

Chapter 11 Strengthening Your Relationship Surge Protectors, Part I 153

Chapter 12 Strengthening Your Relationship Surge Protectors, Part II 163

Chapter 13 Free Us from All Anxiety - Strengthening Your Spiritual Surge Protectors 183

Chapter 14 The Way of Peace 197

Resources 201

About the Author 207

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