Are you constantly stressed out?
Does depression keep overwhelming you?
Even the smallest challenge makes you feel like suffocating?
Are you tired of anxiety being the main character of your life?
If you recognize even one of these feelings, just be cool: we've all been there! Stress crushes your nerves, makes your breath irregular and exposes you to illnesses. Anxiety raises from the ashes of this psychophysical condition and prevents you from facing your daily challenges. So your bad mood turns into an anger that you can't control, making you look like emotionally instable. That's how a lack of control of your vagus nerve can make you weak, make you lose focus on your goals and hinder your road to success. You need to stop this!
Don't worry, chill out, take a deep breath!
These are the first three step to strengthen your vagus nerve and upgrade your whole body.
This guide has just what's right for you.
We are going to show you how people with a stronger vagus response may be more likely to recover more quickly after stress, injury, or illness.
We want to teach you how to stimulate your vagus nerve by a correct breathing technique and relieve stress symptoms.
You will learn:
- What is vagus nerve and how it works
- How stimulating your vagus nerve can improve your mood
- 10 steps to practice a correct breathing technique
- 7 reasons why a strong vagus response can make you recover more quckly after illness
- 21 practical exercises to stimulate vagus nerve
- How to overcome anxiety and depression
This is a survival kit for your health improvement. Thanks to the simple step by step rules illustrated in this book you will be able to take control of your emotional condition with a step by step process.
Do you need more? Do you think that reading a simple book won't be the solution to your problems?
Don't worry about that! We took care of this too!
In fact this guide is provided of many concrete examples and practical exercises to train you to put into practice every skill you will acquire.
Now you have all the tools you need to start your rebirth.
There's only one thing missing: your action!