Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes (Including a 30-Day Time-Saving Meal Plan)

Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes (Including a 30-Day Time-Saving Meal Plan)

by Jules Neumann

Paperback(Vegan Meal Prep ed.)

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Get in Shape Easily While Saving Time & Money With 89 Recipes!

Part One of the Vegan Meal Prep Serie

This book is your complete guide to prepping 89 delicious & healthy plant-based dishes. Learn how to prep for every day of the week and fuel your body with plant-based nutrition. Get in shape and save hours of time, all while spending less with awareness for all kinds of life.

Lose weight by eating right and allow yourself more free time. With this book, you’ll get into the habit of just grabbing a HEALTHY meal when it’s time to eat.

Make your personal nutrition a responsible walk in the park and kiss cravings goodbye with these 89 delicious meals. Choose whole food-recipes that will make your mouth water and improve your performance!

Vegan Meal Prep (part one) is suitable for everyone following a plant-based diet and perfectfor busy mothers, business(wo)men and students on a budget.

Fire up your stove, grease the skillet and prepare multiple meals in a single session. Fill your fridge and freezer. All recipes in this cookbook include macro values, storage info, approximate prepping times and the total number of ingredients required for each recipe.

Additionally, the meal plan is customizable for 1600, 1800, 2000, 2500 and 3000 calorie intakes. Each weekly meal plans come with individual (included & downloadable) shopping lists to make yourtrips to the grocery store effortless!

Get access to Jules Neumann’s recipes and learn how to cook, prep and store in accordance with your goals. The book includes a nutrient-rich food list, prepping, storing & labeling tips and comes with 16 handy essential recipes.

Grab all this information (fact-packed-info, 89 recipes, and a customizable 30-day meal plan). Get in shape, remain productive and stay on top of your life!

The customizable 30-day meal plan includes:

  • Breakfasts
  • Lunches
  • Dinners
  • Snacks

Start prepping delicious meals TODAY!

We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Product Details

ISBN-13: 9789492788221
Publisher: HMPL Publishing
Publication date: 09/27/2018
Series: healthy weight loss beginner cookbook , #1
Edition description: Vegan Meal Prep ed.
Pages: 210
Sales rank: 191,994
Product dimensions: 8.00(w) x 8.00(h) x 0.44(d)

Table of Contents


Table of Contents


About Us

What is Veganism?


Macros and Micros

Calorie counting

Micronutrient Intake

Nutrient rich vegan foods

Labelling food

Food Storage and Containers

Soaking & cooking methods for vegan staple foods

Essential Recipes

Breakfast Recipes

Lunch Recipes

Dinner Recipes

Snacks & Desserts

Principles of a good first meal plan

Meal Prep Planning Days

The 30-Day Vegan Meal Plan

Spice Recipes



Thank you

Customer Reviews

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Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes (Including a 30-Day Time-Saving Meal Plan) 4.9 out of 5 based on 0 ratings. 28 reviews.
Bertha Lawrence More than 1 year ago
What a resource to have! Thanks to this book, my life became easier. Literally. Nowadays, I prep food ahead of time and when it's time to eat, I simply pick and heat up a meal before enjoying it. I really enjoyed most of the recipes in this book with some minor exceptions but that's personal taste. For anyone that likes to cook, but doesn't want to be a slave to/in the kitchen and his or her dietary regimen, this is an excellent resource. The meal plan makes it easy to pick and stack separate days and satisfies various calorie needs. A very happy customer!
Ryan Fisher More than 1 year ago
This book is amazing. Jules provides everything in 'Vegan Meal Prep 1', ranging from cooking staple foods instructions to prepping and storing. All method steps are clear, complete and the photographs motivate me to start prepping right away. Also love the 30-day meal plan, which can be simplified with the help of the chapter 'how to use the meal plan'. Absolutely 5 star material. Will buy one for my brother as a Christmas gift also!
Anonymous More than 1 year ago
Your money's worth! This book is an overall great value for established vegans and beginners. It includes all the vegan staples you have probably already seen such as black bean burgers, risotto and roasted bell peppers. It has a lot of creative options too, even if you have already found favorite recipes for those staples. Some of my favorites found from this book were the bbq bean bowl, quinoa and broccoli stew and mexican casserole... something to spice up your normal routine. My favorite thing was that it sticks to NORMAL and cheap ingredients, especially the dried goods. This is awesome if you want to try this diet but don't want to get a ton of specialized ingredients. The included meal plan lays every meal out for 6 weeks including shopping lists and nutrition facts. I like this, just feel the shopping plan could be more specific with amounts. I.e. "2 kales" "1 bottle of olive oil" but you can figure this out with the recipes and once you get used to making them it'll be easier. I like all the small details included that helps take the stress off of new vegans... what kind of beans or legumes should i buy? How long to cook or soak the different kinds, will they give me enough protein? This is all answered. The one thing I probably dislike about this meal plan and recipe book is the breakfast options are highly reliant on smoothies and sweet "meals." It does have oat-based options but I was looking for a bit more in this department. Nothing wrong with it, but just not my preference. Great book overall. I think you can get your money's worth in a month or two out of this book and would recommend the buy!
BetsyCook More than 1 year ago
Excellent Vegan Meal Prep Guide! Love the Yummy Plant-Based Whole Foods Recipes... All include essential info for storing and a nutrition profile per serving. Good tips too. The 30-Day Meal Plan.. Good one! Makes it easy to pick one day and multiply it for 3-6 days in a row.
Anonymous 11 months ago
Excellent for meal prep!
Anonymous More than 1 year ago
Great! Yummy cooking & easy vegan prep session! 5/5
Anonymous More than 1 year ago
Es bueno!
Anonymous More than 1 year ago
Love it. Vegan future while saving time prepping plant-based dishes!
Anonymous More than 1 year ago
Petas More than 1 year ago
Good read! Love the high-protein version more, but very good!
Anonymous More than 1 year ago
The vegan meal prep cookbook is an excellent resource for any plant-based time-saver, money-saver, health-eather and also average joe. Excellent vegan cookbook!
BotanReads More than 1 year ago
Excellent vegan meal prep cookbook that includes all the info for plant-based meal prep, excellent recipes & an awesome meal plan. Love it!
ClaudiaFit More than 1 year ago
As a female plant-based trainer, I fully endorse this book. It has litterally all the info I could possibly think of when starting out with prepping vegan meals at home. These go-to vegan meals have correct macro balances, include the storage info and come with useful tips and tricks. I really like how well this book is put together. The photos and graphs make this book #1 on my kitchen shelf at the moment and a few of my students have bought it too.
Vegains More than 1 year ago
Great for beginning vegans, or seasoned ones. Plant-based info, yummy recipes & a 30-day meal plan, it's all there. Very good resource!
MelbourneHank More than 1 year ago
Excellent vegan cookbook with meal plan!
Banana-man More than 1 year ago
Delicious, whole foods dishes and handy information. Meal plan is nifty and helps me pick a day, multiply it by 5 and prep for the entire week. This book is for vegans and anybody looking for plant-based inspiration!!
Jiskeffi More than 1 year ago
Vegan meal prep guide to unlimited plant-based dishes with balanced macros. All calories calculated with the 6 weekly meal plans and love the great info for new vegans & ingredient charts.
Jenny-Faster More than 1 year ago
(vegan) meal prep goes a long way to simplify the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring meal plans for 30 days that cater to a variety of nutritional needs and tastes — grains, greens, legumes, royal spices and a lot more—this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you. All the vegan recipes come with nutrition facts and storage info. These tips are also included for ingredients. Vegan meal prep is an excellent guide for both the beginning and intermittent prepper that's vegan and following a plant-based diet. Healthy, whole & perfect!
Anonymous More than 1 year ago
Excellent for plant-based preppers. Comes with essential recipes, breakfasts, lunches, dinners, snacks & more plus a 30-day CUSTOMIZABLE meal plan. I was blown away by the extensive info in this book and have been vegan meal prepping for over 2 monhts now. This is pure gold for all vegans, vegetarians and flexetarians. All recipes include detailed storage information, nutrition facts and clearly writen steps. Book could use more photo's but its already 200 and somewhat pages, so as a seasoned vegan that read tons of cookbooks, I can't complain. Saving time and avoiding waste while taking care of your body with nutritient-dense, whole foods has never been easier thanks to Jules Neumann. Gold.. 5 star..
Anonymous More than 1 year ago
Pros: - Food is plant-based, made with whole foods & yummy - Shopping lists are easy to follow - None of the ingredients are complicated or difficult to find - Nutrition facts with all recipes & per portion - Freezing, storing, and reheating instructions for everything This is an awesome cookbook for those of us that like to meal prep. All of the (whole food) ingredients are affordable, healthy and easy to find. Tons of great ideas for breakfast, lunch, dinner, snacks and more. Asbsolutely recommended to anybody interested in whole foods vegan meal prepping. Plant-based is teh future!
FreddyFerry More than 1 year ago
This is an extremely far reaching vegan meal prep book. Not difficult to peruse or understand...but certainly exhaustive. It separates the majority of the vital data one could require when needing to quit fooling around about a vegetarian way of life and supper preparing. It is organized well and streams coherently. I will say a portion of the information and the formulas are excessively goal-oriented for me by and by. For instance, I am not going to make my own veggie lover cheddar or hummus. Call me languid yet I much rather spend the cash to just buy those things. However, that is simply me. The formulas by and large appear to be point by point yet additionally straightforward and pursue. I presently can't seem to have a go at making one of them as I just got the book today. Be that as it may, at first sight, I would state there us something in it for everybody. The guidelines on the best way to best store every one are excessively useful. There is likewise a multi week supper plan in addition to one shopping list for each week included. By and by, I wont pursue that since I do discontinuous fasting and don't eat the same number of dinners as there are in the feast plan BUT it is useful for motivation in any case. The zest blends toward the end are a cool touch. It will spare time to premix those and simply haul out one container while needing a particular flavor rather than enhancing each dish without any preparation essentially.
MiyuMiyu More than 1 year ago
An excellent plant-based prep resource! Summary: -varied recipes with serving sizes -macros calculated -most recipes are yummy (personal taste) -great info on prepping -plant-based nutrient charts included -detailed 30-day meal plan offers a lot of variety An excellent cookbook for any vegan that wants to save time in the kitchen and prepare meals for multiple days/weeks or months. 5*
Hans-Weber More than 1 year ago
Anonymous More than 1 year ago
Vegan Meal Prep Like a Pro. Includes all info necessary, awesome recipes, meal plan and everything the beginning plant-based prepper could possibly ask for!
Anonymous More than 1 year ago
Loved it, essential information on how food affects our live paired with delicious recipes, it was godsend before Christmas Nd my family dinner into a cruelty free feast!! Would definitely recommend!!