Vegetarian Advantage, The

Vegetarian Advantage, The

by Don Hall

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Overview

Do you want an easy way to lower your blood pressure, prevent heart disease, and live a longer, healthier life? Dr. Don Hall has dedicated his life to studying and sharing the effects of diet on health with thousands of individuals.

Using a step-by-step approach, Dr. Hall outlines the changes needed in moving from a cholesterol-laden, artery-clogging, animal-product diet to a wholesome plant-based diet of whole grains, legumes, fruits, and vegetables.

In The Vegetarian Advantage, you will learn how to ensure that your nutritional needs are being met and how to avoid the pitfalls made by many new vegetarians. Meal planning guidelines and pointers on how to adopt a plant-based diet will teach you how to become a smart vegetarian. Make the change today and you, too, can enjoy a longer, healthier, and happier life.

Product Details

BN ID: 2940012937070
Publisher: Pacific Press Publishing Association
Publication date: 05/07/2010
Sold by: Barnes & Noble
Format: NOOK Book
File size: 591 KB

About the Author

Dr. Don Hall is founder and CEO of Wellsource, Inc. a company dedicated to providing health programs that meet the changing needs of corporations, government agencies, hospitals, and health insurers. Dr. Hall has developed major health campaigns addressing employee wellness, coronary risk reduction, stress reduction, diabetes risk reduction, nutrition assessment, and much more. Wellsource now works with 2,000 corporations and government agencies worldwide.
An active fitness and health enthusiast, Dr. Hall has completed 19 marathons, bicycled across 5 states, as well as Germany, Austria, and Switzerland, and has climbed to Camp 1 on Mount Everest.

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