Newcomers and intermediate students can lay a great foundation with “Yoga for Beginners.” This special edition of Yoga Journal addresses several basic questions: What is yoga? Which yoga style is for me? What do I need to practice? and, How do I choose the right class? The guide includes an exceptional primer on 10 essential poses, with detailed instructions telling you why and how you should practice them and a compilation of fun and challenging sample sequences to do on your own. Also included: a gear guide with tips to make you feel more comfortable, sections on breathwork and meditation, and a special report to help you decode a studio schedule and select the right class for you.
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Yoga Journal's Yoga for Beginners 2012 based on 0 ratings. 1 reviews.
This book is a good introduction for anyone who is interested in yoga. It explains what yoga is, the benefits of practicing yoga, contains a guide for buying the gear you will need, gives a breakdown of several basic yoga poses, etc. Also lists resources to continue with your practice. Some of the info in it is available on the yoga journal website, which kind of makes me feel like they should charge less for this ebook. All in all it is still a great book.